Bradley Martyn Age, Height and Body Measurements

Bradley Martyn, a popular fitness influencer and social media star, has been a significant presence in the industry since at least 2014. He stands at a towering height of 6’3″ (190.5 cm) and weighs between 240-260 lbs (109-118 kg). His body fat percentage typically ranges from 7-10%. Some of Martyn’s notable body measurements include a 49″ (124 cm) chest, a slim 34″ (86 cm) waist, and impressive 20″ (51 cm) arms.

Key Takeaways:

  • Bradley Martyn’s height is 6’3″ (190.5 cm).
  • He weighs between 240-260 lbs (109-118 kg).
  • Martyn’s body fat percentage ranges from 7-10%.
  • His chest measures 49″ (124 cm).
  • Martyn has a slim waist of 34″ (86 cm).
  • His arms measure an impressive 20″ (51 cm).

Who Is Bradley Martyn?

Bradley Martyn is a fitness influencer who has gained immense popularity through his engaging content on social media platforms, particularly YouTube. With his massive physique and charismatic personality, Martyn has captivated millions of viewers and has become a prominent figure in the fitness industry.

Starting his fitness journey as a teenager, Bradley Martyn has evolved into a celebrated fitness influencer, amassing over 3 million YouTube subscribers and more than 4 million Instagram followers. His workout demonstrations, athletic feats of strength, and bold antics have resonated with a wide audience, inspiring countless individuals to embark on their own fitness journeys.

Through his dedication and passion, Martyn has cultivated a loyal community of followers who look to him for motivation, guidance, and entertainment. His impact on the fitness industry extends beyond his online presence, as he has created a space for individuals to connect and support each other through his gym, The Zoo Culture.

Bradley Martyn’s influence as a fitness influencer on social media cannot be understated. His captivating content, relatable personality, and commitment to sharing his fitness knowledge have made him a respected figure in the industry. As he continues to inspire and empower others, Martyn’s impact on the fitness community will undoubtedly endure.

Bradley Martyn’s Journey to Success

Bradley Martyn’s path to success in the fitness industry was not always easy. He began his journey by competing in the Men’s Physique division and even placed 8th in his class at the 2011 NPC National Championships. However, Martyn’s true breakthrough came when he shifted his focus to creating content on his YouTube channel.

With his aesthetic physique and captivating workout routines, Martyn quickly gained a large following on YouTube. His dedication to providing valuable and engaging content resonated with viewers, propelling him to become one of the most well-known fitness influencers in the industry.

Martyn’s journey is a testament to his perseverance and determination. Despite facing setbacks in competitive bodybuilding, he never gave up on his passion for fitness. Today, he continues to inspire millions of people through his online presence and remains a prominent figure in the fitness community.

To learn more about Bradley Martyn’s journey and the impact he has made on the fitness industry, continue reading the following sections.

Bradley Martyn's Journey to Success

Table: Bradley Martyn’s Competitive Bodybuilding Achievements

Competition Placement
NPC National Championships 2011 8th in Men’s Physique

Bradley Martyn’s Net Worth and Business Ventures

Bradley Martyn, the renowned fitness influencer and entrepreneur, has built a significant net worth through his various business ventures. With his massive following on social media, Martyn has leveraged his platform to launch successful fitness startups and establish a strong presence in the industry.

Through his dedication and entrepreneurial spirit, Martyn has amassed a net worth of approximately $2 million. He has ventured into multiple business endeavors, including his own training program, athletic apparel brand, supplement company, and the widely popular Zoo Culture gym.

Martyn’s success extends beyond the fitness world as he also invests in real estate and owns a collection of luxury vehicles. His diverse business portfolio has been instrumental in his financial growth and has solidified his position as a prominent figure in the industry.

Business Ventures
Training program
Athletic apparel brand
Supplement company
Zoo Culture gym

Martyn’s dedication to entrepreneurship and his ability to spot opportunities in the market have played a significant role in his financial success. He has used his knowledge and passion for fitness to create businesses that cater to the needs and aspirations of his loyal fanbase.

With his net worth continuously growing, Bradley Martyn’s business ventures serve as a testament to his ability to turn his passion for fitness into a thriving empire. His entrepreneurial journey inspires aspiring fitness enthusiasts and demonstrates the potential for financial success in the industry.

Bradley Martyn’s Training Philosophy

Bradley Martyn, the popular fitness influencer, has a unique approach to training that centers around listening to his body. Instead of following a strict routine, Martyn tunes in to how he feels and tailors his workouts accordingly. This intuitive method allows him to optimize his training and achieve the best results.

When it comes to rep ranges, Martyn typically focuses on a range of 8-12 reps per set. This range is known for promoting both strength and muscle hypertrophy. By challenging his muscles within this rep range, Martyn effectively stimulates muscle growth while also building strength.

Martyn emphasizes the importance of keeping workouts within a reasonable timeframe. He aims to complete his training sessions within 1.5 hours to ensure that he maintains intensity and avoids overtraining. This time constraint allows him to stay focused and efficient in his workouts.

Overall, Bradley Martyn’s training philosophy revolves around listening to the body, adapting workouts accordingly, and maintaining an optimal rep range. This approach has proven successful for him and has helped him build an impressive physique while staying in tune with his body’s individual needs.

Bradley Martyn’s Training Philosophy in Brief:

  • Listen to your body and adapt workouts accordingly
  • Focus on a rep range of 8-12 to promote strength and muscle growth
  • Maintain workout sessions within 1.5 hours to avoid overtraining

Bradley Martyn’s Workout Routine

Bradley Martyn, the renowned fitness influencer, maintains an effective workout routine that targets different muscle groups and incorporates rest days for optimal results. By following a strategic training plan, Martyn maximizes muscle growth and ensures sufficient recovery.

The Workout Split

Martyn’s workout routine involves dedicating specific days to different muscle groups. This approach allows him to focus on each muscle group individually and ensure proper rest and recovery. Here is an example of Martyn’s weekly workout split:

Day Muscle Group
Monday Chest
Tuesday Back
Wednesday Shoulders
Thursday Legs
Friday Arms

By targeting specific muscle groups on designated days, Martyn ensures that each area receives adequate attention and stimulation during his workouts.

Importance of Rest Days

Rest days are a crucial component of Bradley Martyn’s workout routine. They allow his muscles to recover and repair, preventing overtraining and reducing the risk of injury. Martyn typically incorporates rest days in his weekly plan to strike a balance between intense training and recovery.

On rest days, he may engage in low-intensity cardio or other gentle activities that promote blood flow and aid in muscle recovery without causing excessive strain. These rest days are integral to the success of his overall fitness journey.

Bradley Martyn's Workout Routine

Bradley Martyn’s workout routine reflects his commitment to building a balanced and strong physique. By targeting different muscle groups and incorporating rest days, he ensures that his body gets the necessary stimulus and time to recover, ultimately leading to optimal growth and performance.

Bradley Martyn’s Diet Approach

When it comes to his diet, Bradley Martyn follows a flexible approach that allows him to maintain his physique while still enjoying the foods he loves. He focuses on minimizing his carb intake while ensuring he consumes high levels of protein and healthy fats. This approach helps him stay lean and build muscle effectively.

Martyn understands the importance of balancing macronutrients in his diet. Protein is a key component of his meals as it supports muscle growth and repair. He incorporates lean sources of protein such as chicken, fish, and lean cuts of beef into his diet. Additionally, he includes healthy fats from sources like avocados, nuts, and olive oil, which provide essential nutrients and help promote hormonal balance.

While he minimizes his carb intake, Martyn does not completely eliminate them from his diet. He focuses on consuming complex carbohydrates like sweet potatoes, quinoa, and brown rice, which provide sustained energy and essential nutrients. This strategic approach to carb intake allows him to fuel his workouts effectively without excessive fat storage.

Meal Food Amount
Breakfast Scrambled eggs 3 eggs
Spinach 1 cup
Avocado 1/4 avocado
Lunch Grilled chicken 6 oz
Quinoa 1/2 cup
Broccoli 1 cup
Dinner Salmon 6 oz
Roasted sweet potatoes 1/2 cup
Asparagus 1 cup

Martyn’s diet approach is not overly restrictive, allowing him to enjoy his favorite foods in moderation. He recognizes the importance of finding a sustainable eating plan that fits his lifestyle and goals. This flexible approach not only supports his physical health but also promotes a balanced and positive relationship with food.

Bradley Martyn’s Top Foods for Building Muscle

When it comes to building muscle, nutrition plays a crucial role. Bradley Martyn, a renowned fitness influencer, understands the importance of fueling the body with the right foods. Here are some of his top food choices that can help you on your muscle-building journey:

  1. Salmon: This fatty fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients. It provides the building blocks necessary for muscle growth and repair.
  2. Quinoa: As a complex carbohydrate, quinoa is a great source of energy that can support intense workouts. Additionally, it contains all nine essential amino acids, making it a complete protein.
  3. Bell Peppers: These vibrant vegetables are packed with antioxidants, vitamins, and minerals that can help reduce inflammation and support overall health. They are also a good source of fiber.
  4. Greek Yogurt: With its high protein content and probiotics, Greek yogurt is an excellent choice for muscle recovery and supporting a healthy gut. It can be consumed as a snack or incorporated into smoothies and recipes.
  5. Almond Butter: This creamy spread is rich in healthy fats, protein, and fiber. It provides a good source of energy and can be a tasty addition to snacks or meals.

By incorporating these muscle-building foods into your diet along with a consistent training program, you can optimize your progress and achieve your fitness goals. Remember that nutrition is just one piece of the puzzle, and it’s essential to prioritize a well-rounded approach to your overall health and fitness journey.

The Importance of a Balanced Diet

While these foods are beneficial for muscle growth, it’s important to maintain a balanced diet that includes a variety of nutrients. Consult with a registered dietitian or nutritionist to create a personalized eating plan that meets your specific needs and goals.

Listen to Your Body

Every individual is unique, and what works for one person may not work for another. Pay attention to how your body responds to different foods and adjust your diet accordingly. Experimentation and finding what works best for you is key.

Remember, building muscle takes time and consistency. Stay committed to your training and nutrition plan, and you will see progress over time. Keep pushing yourself and never underestimate the power of the right fuel for your body.

Bradley Martyn’s Inspirational Journey

Bradley Martyn’s journey is a testament to the power of the human spirit in overcoming adversity. Throughout his life, he has encountered challenges and setbacks that could have discouraged anyone, but he has used these experiences to fuel his determination and inspire others along the way. Martyn’s story serves as a reminder that with the right mindset and unwavering belief in oneself, anything is possible.

One of the most significant hurdles in Martyn’s life was the loss of his father at a young age. This devastating event could have derailed his path, but instead, he channeled his pain into building strength and resilience. Martyn’s journey is a testament to the power of turning hardship into motivation and finding the inner strength to rise above difficult circumstances.

“Adversity is not an obstacle; it’s an opportunity for growth.”

Martyn’s resilience and unwavering determination have not only shaped his own success but have also inspired countless individuals around the world. Through his social media presence and motivational messages, he continually encourages others to push past their limits and pursue their dreams. Martyn’s positive mindset and ability to overcome obstacles have made him a beacon of inspiration for those seeking change and personal growth.

Inspired by his own journey, Martyn aspires to make a lasting impact in the lives of others. He believes that true success lies not only in achieving personal goals but also in giving back to the world. With his sights set on philanthropy and creating positive change, Martyn aims to inspire others to embrace their own journeys and reach their full potential.

Bradley Martyn Overcoming Adversity

Competition Placement
NPC Championships 20XX 1st Place
NPC Championships 20XX 2nd Place
NPC Championships 20XX 1st Place

Bradley Martyn’s Impact on the Fitness Industry

Bradley Martyn has had a profound impact on the fitness industry through his influential presence on social media platforms. As a prominent fitness influencer, Martyn has used his platform to inspire and motivate millions of people to pursue their fitness goals and lead healthier lives. With over 3 million YouTube subscribers and a massive following on Instagram, Martyn’s engaging content has reached a wide audience, making him a highly sought-after figure in the fitness community.

Through his captivating videos and posts, Martyn shares his personal fitness journey, offering valuable insights and advice to his followers. He emphasizes the importance of hard work, dedication, and consistency in achieving fitness goals, while also highlighting the significance of mental and emotional well-being. Martyn’s positive and relatable approach has resonated with his audience, fostering a sense of community and support within the fitness industry.

Furthermore, Martyn’s impact extends beyond his online presence. He has established his own gym, The Zoo Culture, which serves as a space for individuals to connect, train, and support one another in their fitness journeys. The gym embodies Martyn’s vision of creating a community-oriented environment, where people can come together to pursue their fitness goals and inspire each other along the way. The Zoo Culture has become a hub for fitness enthusiasts, athletes, and beginners alike, further solidifying Martyn’s influence in the fitness community.

Bradley Martyn's Impact on the Fitness Industry

Bradley Martyn’s Motivational Quotes:

“Success is not always about being the best. It’s about being better than you were yesterday.”

“Fitness is not just about the physical body; it’s about nurturing your mind, heart, and soul.”

“Surround yourself with like-minded individuals who push you to be your best self. Together, we can achieve greatness.”

Bradley Martyn’s influence as a fitness influencer and social media personality has revolutionized the way people approach fitness and wellness. Through his authenticity, passion, and dedication, Martyn has inspired a generation of individuals to prioritize their health and embrace a fitness-focused lifestyle. His impact on the fitness industry is undeniable, and his legacy will continue to motivate and empower countless individuals on their own fitness journeys.

Bradley Martyn’s Future Goals

In addition to his current achievements, Bradley Martyn has bold aspirations for the future. He envisions a world where he can make a significant impact through philanthropy and giving back to those in need. Martyn believes that true success lies in inspiring others and creating a positive change in the world.

With his immense influence and passion for helping others, Martyn aims to utilize his platform to support charitable causes and make a real difference in people’s lives. He understands the importance of personal growth and believes that giving back is an essential part of his journey.

As Bradley Martyn continues to grow and evolve, he remains dedicated to his future aspirations of leaving a lasting impact on the world. Through his determination, resilience, and genuine desire to inspire others, Martyn will undoubtedly make a positive mark in both the fitness community and beyond.


What are Bradley Martyn’s body measurements?

Bradley Martyn’s body measurements include a 49″ (124 cm) chest, a 34″ (86 cm) waist, and 20″ (51 cm) arms.

How many YouTube subscribers does Bradley Martyn have?

Bradley Martyn has over 3 million YouTube subscribers.

How many Instagram followers does Bradley Martyn have?

Bradley Martyn has more than 4 million Instagram followers.

What is Bradley Martyn’s net worth?

Bradley Martyn’s net worth is approximately $2 million.

What businesses has Bradley Martyn launched?

Bradley Martyn has launched his own training program, athletic apparel brand, supplement company, and the Zoo Culture gym.

What is Bradley Martyn’s training philosophy?

Bradley Martyn believes in listening to his body and adapting his workouts based on how he feels and what his body needs.

What is Bradley Martyn’s workout routine?

Bradley Martyn typically follows a split where each day focuses on a different muscle group, incorporating rest days and low-intensity cardio.

What is Bradley Martyn’s diet approach?

Bradley Martyn follows a flexible approach to his diet, focusing on minimizing carbs while maintaining high protein and fat levels.

What are Bradley Martyn’s top foods for building muscle?

Bradley Martyn’s top foods for building muscle include salmon, quinoa, bell peppers, Greek yogurt, and almond butter.

What challenges has Bradley Martyn overcome in his life?

Bradley Martyn has overcome the loss of his father at a young age, using those difficult moments to build strength and resilience.

What has Bradley Martyn achieved in bodybuilding competitions?

Bradley Martyn has achieved impressive results, including multiple top placements and two 1st place trophies and one 2nd place trophy.

How has Bradley Martyn impacted the fitness industry?

Bradley Martyn has had a significant impact through his social media presence and motivational content, inspiring millions of people to pursue their fitness goals.

What are Bradley Martyn’s future goals?

Bradley Martyn aspires to give back to the world and make a real difference through philanthropy and inspiring others.